A 10-week, evidence-based program designed to improve mobility, cognitive function, and social connection for older adults living in the community.
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Engage in dual-task activities that challenge memory, attention, and coordination
Enhance strength, balance, and functional movement to support everyday activities and reduce risk of falls.
Participate in structured group sessions that promote engagement, confidence, and wellbeing.
Participants reported significant cognition improvement, indicating fewer cognitive errors impacting on daily life.
Participants dynamic balance improved significantly, demonstrating effectiveness in supporting physical mobility and reducing the risk of falling
Participants experience significant improvements in daily functioning at home, which demonstrated a generalisation of outcomes from the program to the home context.