Healthy Ageing Resources
Healthy ageing is about having the knowledge, skills and opportunities to stay active, connected and independent as we grow older. Through our partnership with LiveUp (https://www.liveup.org.au/), an initiative of Independent Living Australia (iLA – https://www.ilaustralia.org.au/), Wellness 2 Age is pleased to connect older people, families, community groups and organisations with practical, evidence-informed resources that support healthy ageing. On this page, you’ll find a selection of resources that complement the Wellness 2 Age program and provide simple ideas and strategies that can be incorporated into everyday life.
Topic 1: Dual Tasking – Training Your Brain and Body Together
Dual tasking is a core strategy of the Wellness 2 Age program. It involves combining a physical activity with a thinking task, helping to challenge the brain and body at the same time. Practising dual-task activities can support important skills for healthy ageing, including balance, coordination, memory and attention, while helping people remain confident and independent in everyday activities.
LiveUp’s Why dual tasking is a game changer for healthy ageing explores the benefits of dual tasking and provides practical, beginner-friendly ideas that can be incorporated into everyday routines.
Read: https://www.liveup.org.au/articles/why-dual-tasking-is-a-game-changer-for-healthy-ageing
Topic 2: How to Get Up Safely After a Fall
Knowing what to do after a fall can help you feel more confident and prepared. As part of Wellness 2 Age’s focus on maintaining mobility, confidence and independence, learning safe strategies for getting up from the floor is an important practical skill. This LiveUp resource provides step-by-step guidance on what to do following a fall and how to get up safely when you are able.
Read: https://www.liveup.org.au/articles/how-to-get-up-from-a-fall
Topic 3: Joining a New Activity
Knowing what to do after a fall can help you feel more confident and prepared. As part of Wellness 2 Age’s focus on maintaining mobility, confidence and independence, learning safe strategies for getting up from the floor is an important practical skill. This LiveUp resource provides step-by-step guidance on what to do following a fall and how to get up safely when you are able.
Read: https://www.liveup.org.au/articles/how-to-get-up-from-a-fall
Topic 4: Making Gardening Easier
Gardening is an enjoyable way to stay physically active, spend time outdoors and continue doing something you value. Small changes to the way you garden, including using tools designed to make tasks easier, can help you continue gardening safely and comfortably as you age. LiveUp shares some useful tools and practical ideas to help make gardening more accessible.
Read: https://www.liveup.org.au/articles/10-helpful-garden-tools-for-older-people
Topic 5: Staying Connected in a Digital World
Technology can help us stay connected with family and friends, access services, learn new things and participate in our communities. Learning new digital skills can also be a positive way to keep the brain active and build confidence. This LiveUp resource explores how older people are embracing technology and developing new skills to stay connected in an increasingly digital world.
Topic 6: Looking After Your Mental Health
Looking after your mental wellbeing is an important part of healthy ageing. Everyday activities that support good mental health can help us manage stress, stay connected and maintain our overall wellbeing. LiveUp introduces MindSpot’s Big Five, five practical areas that can support good psychological health and wellbeing.
Read: https://www.liveup.org.au/articles/mindspots-the-big-5
Topic 7: Managing Loneliness and Social Isolation
Feeling connected to other people and our community is an important part of wellbeing at every age. Changes in relationships, health, work or living circumstances can sometimes increase the risk of loneliness or social isolation as we grow older. Wellness 2 Age encourages maintaining meaningful social connections, and this LiveUp resource provides practical information about recognising loneliness and finding support.
Read: https://www.liveup.org.au/articles/support-for-loneliness
Topic 8: Improving your Brain Health
Keeping your brain healthy is an important part of ageing well. Staying physically active, socially connected and mentally engaged can all contribute to brain health and overall wellbeing. These principles complement the Wellness 2 Age approach, including our use of activities such as dual tasking to challenge both the brain and body. LiveUp explores practical ways you can support your brain health as part of everyday life.
Read: https://www.liveup.org.au/articles/boosting-your-brain-health
Topic 9: Maintaining Your Independence
Being able to continue doing the things that matter to you is an important part of healthy ageing. Sometimes small changes, practical strategies or the right supports can make everyday activities easier and help you maintain your confidence and independence. This LiveUp resource explores ways to overcome everyday challenges and continue living life on your terms.
Read: https://www.liveup.org.au/articles/how-to-reclaim-your-independence
Topic 10: Building Healthy Habits
Small, sustainable changes can make a meaningful difference to your health and wellbeing over time. Whether your goal is to move more, eat well, stay socially connected or try something new, developing healthy habits can help make positive changes part of everyday life. LiveUp shares practical tips for creating habits that are achievable and easier to maintain.
Read: https://www.liveup.org.au/articles/10-tips-for-creating-healthy-habits
Topic 11: Nutrition and Ageing
Good nutrition plays an important role in maintaining health, strength and independence as we age. Our nutritional needs can change over time, making it important to understand what our bodies need to stay healthy and active. This LiveUp resource explains how nutritional needs change with age and provides practical information to support healthy eating.
Read: https://www.liveup.org.au/articles/how-your-nutritional-needs-change-with-age
Topic 12: Exercise for Healthy Ageing
Staying physically active is one of the most important things we can do to support our health and independence as we age. Regular movement can help maintain strength, balance, mobility and confidence, while also supporting brain health, mental wellbeing and social connection. Exercise and movement are key components of the Wellness 2 Age approach, with an emphasis on finding safe, enjoyable and achievable ways to keep moving throughout everyday life.
Read: https://www.liveup.org.au/articles/exercise-for-healthy-ageing